Creating Calm

For individuals on the autism spectrum, visiting a park can be both enjoyable and overwhelming due to the mix of natural and urban noise. While parks are meant to be relaxing, they often contain a chaotic blend of sounds—birds chirping, dogs barking, children shouting, wind rustling leaves, and distant traffic from nearby roads.

This combination of unpredictable noises can make it difficult to focus, process surroundings, or feel at ease. Unlike neurotypical individuals who can naturally filter out background noise, autistic individuals may experience these sounds all at once, leading to sensory overload. This overstimulation can cause discomfort, anxiety, or even a need to leave the area abruptly in search of a quieter space.

To help manage sensory overload while at a park, individuals on the autism spectrum can use various sensory tools to control auditory input. Noise-canceling headphones are highly effective, allowing the wearer to reduce or block out unwanted noise while listening to calming music or white noise.

Earplugs or loop ear filters can also help by lowering sound intensity without completely cutting off environmental awareness. Some people find it helpful to carry a sensory toolkit with items like fidget toys or weighted accessories, which provide additional grounding and comfort. Finding a quieter area of the park, such as a secluded bench or a spot near a water feature with steady, predictable sounds, can also make the experience more manageable. For a list of sensory-friendly activities in Indianapolis, click here.